I discovered Emma's yoga practice earlier some years ago and it has changed my life. Her gentle professionalism and calming approach, immediately put me at ease. Emma clearly guides you through the yoga moves, without pressure to achieve a specific goal, and hypnotically her soothing voice relaxes and heals. It is the highlight of my week, and an hour when I lose my inhibitions and allow my body to benefit and trust fully in Emma's instruction
Emma's classes offer a calm, relaxing and reflective environment. Emma has enabled me to develop, practice and progress my yoga practice, using deep breathing techniques, comprehensive guidance and demonstrations. The class can be a blend of relaxation, mindfulness and personal challenges. At the end of the class, I feel calm and tranquil, in fact I'm always pleased that my heart rate (bpm) is much slower.
I have done yoga for many years with a variety of teachers and styles. Emma is an approachable and patient yoga teacher who carefully warms us up at the beginning of a class and cools us down at the end. She incorporates plenty of stretches to loosen and balance our bodies and I really enjoy her classes.
Emma always creates a creative and supportive class, with modifications and adjustments. There is plenty of movement, alongside strengthening work. Her teaching is clear and thoughtful. Each element is covered with love, grounding and insight.
Katy A (Sheringham Pregnancy Yoga)
I have been attending classes with Emma for over a year now and I find them so helpful to my body and soul. It is very good to get the breathing and movement together. Emma teaches in a very calm way and changes the poses every week. She explains carefully and gives easier options. I always feel more relaxed after my hour well spent.
I have been attending Emma's yoga class over the past year with my husband, and I highly recommend her. The class is a mixed group of varying ages and her style is suitable for different levels of experience and ability. Emma combines yoga with relaxation techniques and her pleasant manner provides a very enjoyable class.